The Garage Kickboxing
Classes
HiiT Bootcamp
Locations: Alabaster & Calera
Mondays 6pm
Our HIIT (High-Intensity Interval Training) Bootcamp class provides members with an intense workout designed to build cardio endurance while burning fat! If you want to sweat, burn lots of calories, and have a great time doing it, this class is for you!
Kid’s Martial Arts Classes
Locations: Calera
Mondays & Wednesdays at 12pm, 3:30pm and 4:30pm
Instructor: Amy Bell
Our Kid’s Kickboxing classes use the same techniques we teach our members, only modified for younger students! Along with learning kickboxing techniques, our Kid’s Martial Arts Classes build strength while building confidence. Learn more about our kid’s martial arts training program here!
Competition Team Sparring
Location: Alabaster
Tuesdays 6pm
This practice is for competitive level team members and is offered by invitation only. This gives those training to compete for a chance to spar with more skill and intensity.
Dynamic Kicking Fundamentals
Location: Calera
Tuesdays 6:00 pm
Instructor: Dennis Torrealba
Coach Dennis uses his background in martial arts to help students understand different kicking techniques on a more dynamic level. The goal of this class is to allow participants to explore what makes kicking such an effective tool in martial arts.
Kickboxing 101
Location: Calera
Wednesdays 6:00pm
Instructor: Jeremy Phillips
This class integrates the kickboxing technique taught in our daily workouts into practical application with a partner. Students will practice Dutch drilling techniques, learn defensive maneuvers, and counter striking. This class is perfect for students who want to work towards any level of sparring or competitive kickboxing.
Stretch and Strengthen
Location: Calera
Thursdays 6:00pm
Instructor: Celeste Dennis
Taught by our flexibility specialist, “PK”, this class is designed to enhance your technique and ability. She will teach your warm-up and cool-down sequences that can be incorporated into your normal routine. This class is challenging, using your own body weight, and guaranteed to help you strengthen your core while building lean muscle. It also incorporates dynamic and static stretching that will increase your range of motion and flexibility for better kicks and punches.